January 1st burger (high protein healthy alterantive)

This burger consists of:

-Lettuce

-180gr Beef Patty

-Tomato

-Egg White Omelette

-Protein Yoghurt Sauce

For the burger buns:

-200gr bread flour

-200gr whole wheat flour

-10gr sugar

-6 gr salt

-6gr yeast

-100gr yogurt

-200gr water

-1 egg

Method:

1.Mix the bread flour, sugar salt and yeast in the bowl of your stand-mixer.

2.Add in the yoghurt and milk.

3.Knead for 2 minutes until you have a rough dough ball

4.Add in the egg and softened butter and knead in your stand-mixer for 10 more minutes

5.If the dough still sticks to the sides of the bowl and not only the bottom, add 1 TBS of flour and knead until it is incorporated.

6.Shape the dough into a ball

7.Transfer in an oiled bowl and let proof for 1-2 hours until double.

8.When the dough has proofed, punch it down to degas it

9.Divide to 140gr pieces and shape into balls

10.Tranfer to a baking sheet lined with parchment paper

11.Press them with your palm a little, to make the a little bit like discs

12.Let proof for 40 minutes

13.Meanwhile preheat your oven to 190C-200C (depending on your oven's power)

14.Before baking, egg wash the buns (1 egg yolk diluted with 1TBS milk).

15.Bake for 20 minutes or until their tops are golden brown

16. After removing from the oven and while still hot, brush the buns with some melted butter

Let cool and start preparing your burger

For the Yoghurt Sauce mix together:

-200gr Greek Yoghurt

-40ml Honey

-20gr Unflavoured Protein Powder

-Salt

For the burger patty:

-Fry the beef patty on the first side for approximately 4 minutes for medium rare. Sprinkle salt and pepper on its top while it cooks.

-Flip the patty and fry for another 4 minutes (until internal temperature is 60C. Note that the cooking time will vary depending on the patty’s thickness). While it cooks, sprinkle salt and pepper on that side too.

-Remove from the pan and set aside to rest.

Slice a bun and spread yoghurt sauce on the inside.

Assemble in that order:

-Lettuce

-Beef Patty

-Tomato

-Egg White Omelette

-Protein Yoghurt Sauce

Enjoy!

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